Very simple.
Run 1 mile
100 sit ups
100 dorsal raise
Run 1 mile
Now we all now that I'm not a runner, or at least by triathlon standards I'm not a runner, but out there in the 'real' world I'm not too shabby. I completed the first run in 6:33, it took 5:22 to complete the 100 sit ups and 100 dorsal raise (the time being taken ensuring the dorsal raise were completed slowly and with good technique, rather than the average gym monkey who bangs them out without any regard for form or potential for injury) and then 6:41 to complete the second run. I was particularly pleased with that second run.
I followed that up with 20 minutes of stretch and flex, so a good morning's work.
Tomorrow I hope to do another CrossFit session in the morning and then sit on the turbo in the afternoon watching the England v Scotland rugby. I do feel that its all coming together now and I'm really enjoying my training; maybe not as much cycling as I would like but then I'm in this for pleasure, so I'm sure I can live with that.
All the best
Resetting - 5K Fitness Baseline Race
4 months ago
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