NO LOVE HANDLES ALLOWED!

'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.' Theodore Roosevelt 23 April 1910

Friday 26 June 2009

What shall I write about next?

With so much going on in my life at the moment it's difficult to know where to start. Topics for consideration are:

Training - A bit boring; it's going fine at the moment.
New bike plan - A Parlee Z4 with SRAM Red - just the small matter of funding it now! All donations welcome. :-)
My daughters an artist - She won a prize for drawing a postcard at the recent Gosport 'Big Day Out' and it's now on show in the town (apparently, I've not seen it on display yet).
My new(ish) car - I love it. It may be 8 years old but it does everything a car should do. Still need to get the hi-fi sorted.
QCB - I get excited every time I think about it.
How aero is aero? - Last night I re-read an article from an American cycle magazine that I bought whilst in Qatar where they scientifically, both in the wind tunnel and on a race track, demonstrated how much advantage a full aero set up is over a road bike (quick summary - just under 2 minutes over 40km).
Michael Jackson's dead - there are a lot of very funny jokes flying around the web, not all in the 'best possible taste'.
Farah Fawcett's dead - I suspect many men of my generation have some "special" thoughts on this one!

So no time to post anything of substance!

Good luck to those racing IM France this weekend. It is this weekend isn't it?

Saturday 20 June 2009

More Very Good News

Mrs Turbo and I were in the garage today and I mentioned that we needed to rationalise the number of bikes; there are currently some 12 bikes in the garage including a couple that the kids have grown out of. Imagine my suprise then, when Mrs Turbo said "Well if you get rid of some you could have a new one for Christmas". Holy Cow Batman, I nearly fell over! I didn't want to ask Mrs Turbo to repeat it as I thought I may have been dreaming.

Well then, I guess the Parlee sportive bike is now an official project and I can spend hours scouring cycling websites to analyse every part and work out the best price/performance/weight ratio of every single nut and bolt that will make up my new bike. So, standby for a monster Turbo Man garage sale when I get back from Barcelona in October -all my TT gear will be up for sale along with my wetsuits and other tri-related stuff. I'm really quite excited about it all.

And very happy. :-)

Thursday 18 June 2009

More Good News

No, Gordon Brown hasn't resigned. Yet!
Good News 1 - I have avoided the scales for a number of days so jumped on today with a good feeling. It was good to see 11st 9 lbs - a loss of 11 lbs since I returned from Qatar in February. No wonder cycling is feeling easier!

Good News 2 - I have changed my car again. Due to changing circumstances in the household, and the Zafira being swapped for the diminutive Ford Ka, there was a need for a larger family come bike carrying machine as my Focus hatchback was not really big enough for the job. Enter this:




Yes, another 8-year old Ford Focus that preserves my eco-senses (buying new is so wasteful IMHO) although this is slightly compromised by the fact that it's a 2-litre petrol. Full Ghia spec so air con, cruise control, leather seats etc etc and very nice it is too. Should be easier to get the boys trunks in when collecting them from boarding school and the bike should go in easily as well. Just need to add DAB radio to the spec and I can be lost in my own little world when cruising around.

Saturday 13 June 2009

Friday 12 June 2009

Sometimes I Really Enjoy My Job

A couple of weeks ago the boss announced that the afternoon of Friday 12 June would be an individual Personal Development afternoon, where individuals could have the afternoon off providing they were doing some 'Personal Development'. I didn't need asking twice and at 1230 today I was out on my bike. I rode with a work colleague for the first 50 minutes; he wanted a gentle lunchtime ride so that's what we did. When he headed back for his afternoon of work we had ridden for 50 minutes at an average speed of 33.5kmh! I carried on, and when I got off my bike I had covered 70.2km at an average speed of 31.2kmh and been out for some 2 hrs 15 minutes. I really enjoyed myself.

Very happy with that. Hopefully I will get another hour on the turbo tomorrow (Saturday) before another long ride on Sunday. I think this time, though, I will take it a bit easier.

Train smart folks, and good luck to all those racing this weekend.

Sunday 7 June 2009

Inter Services Sportive

Today was the day of the Inter Services Sportive at Highclere Castle. The weather forecast had been pretty gloomy but fortunately the clouds seemed to dump everything overnight and the day itself was very pleasant, occasionally overcast but the were long periods of sunshine. I had elected to do the 77 mile route due to my lack of bike mileage over recent weeks and I'm glad I did. I got there early enough to have a quick chat with Phil McNeil before he set off on the 200km route and I was on the receiving end of some gentle banter for wimping out of the big ride.

I met up with Paul Fullalove at the start who was aiming for a sub 4:33 ride to qualify for a gold certificate. That seemed like a reasonable goal so decided to ride with him. We tagged on to a reasonably paced group and although the group broke up on some of the climbs we were making good time. Talking of climbs, there were some real beasts (not Pyrenees beastly as Phil had pointed out, but after 5 years in Cambridgeshire I thinked they qualified for the term). Paul was riding very strong in the early miles and fairly flying up the hills. I was taking a more conservative pace uphill and then making up lost ground on the descents. I was really enjoying myself. At the feed station at the 42 mile point we were averaging just under 30kmh, plenty fast enough to qualify for Paul's gold certificate. Shortly after the feed station the route splits and the long course boys head off on their extra loop. We carried on with far less cyclists around and it we found it difficult to get into a rythm due to the constant change in gradient, but we were maintaining a reasonable pace.

And then it all went Pete Tong!

We got lost. We must have missed a signpost (although several others we spoke to had also gone wrong at a similar point so may be there wasn't a sign or it had been hidden by the locals???). Either way we were way off route and Paul's gold certificate was going up in smoke. Eventually we stopped at a Service Station and a very helpful lady showed us exactly where we were; fortunately by this stage we were only a couple of miles off route, but we had lost a lot of time. We rejoined the route and after finding out we were now only 28km or so from the finish I decided it was hammer time. Paul hung on for a few km but then was lost, I was amazed how good I felt and was flying up the hills and passing loads of people.

Based on our average speed we would have comfortably gained Paul's gold certificate had we stayed on route - I finished in a little over 29kmh based on my actual riding time. Hopefully there will be sme pictures soon.

On a lighter note, there was one memorable moment during the day. We had climbed a rather large hill and then enjoyed a fast descent into a very tight left hander. Without knowing what was round the corner I had changed down a number of gears. Good planning as it turned out as round the corner the road went directly up. And there was Paul getting off his bike. He had gone round the corner in the big gear he had used to descend the hill and could then barely turn the pedals and had to get off and put the bike onto the small ring by hand. Lesson learned!

Met a lot of RAF cyclists with tales to tell - a number of the 200km guys had changed to the 77 mile route after a mistake by the lead vehicle took them off route almost from the start!

Anyway, time to rest now and look forward. I plan a couple more sportives this year and also need to get into the time trialling habit.

Train smart folks!

Friday 5 June 2009

I have a new bike!

Not wanting to be outdone by Reg, Hussler etc, today I went out and bought a new bike. She is an engineering masterpiece and an absolute delight to ride, silent and fleet of wheel, although I doubt you would have heard of the manufacturer. So here she is:



Yep, she has an electric motor. I rode her back from the shop this evening and it was an absolute hoot! You are not required to wear a crash helmet and no insurance is required and yet it will reach speeds of 15mph or so (dependent upon road conditions) and give a range of up to 25 miles per charge (dependent upon how much you pedal). Car drivers look at you strangely as you pull up alongside them at roundabouts and then set off like a startled rabbit. Without pedalling! Mudguards, lights and large volume tyres for comfort, Mrs TM is delighted with it. I expect that jcssprocketsareturning will also be happy as it means that Mrs TM will not have to use the car to get to work, and a single 2.5 hour charge will be enough for a whole week's commuting.

I have today fitted my new tyres and inner tubes in preparation for the IS Sportive on Sunday. Black & Silver GP4000s sounded good but the silver isn't as bright as I had hoped; I will need to see them in the daylight to decide if I like them or not. All I need to do now is find all my winter and wet weather kit as the forecast is pants.

Take care folks.

Thursday 4 June 2009

New Beginnings...

Mrs T starts her job on Monday so I will need to sort my training programme out to fit around taking our daughter to school and collecting her; yep, for the first time I will be responsible for the school runs. What it does mean is that I definitely won't be at the Odiham sprint - we haven't had time to get childminding etc sorted. Never mind, it wasn't as if I would be setting the road alight.

Onto other things, the scales were good to me this morning - 11 stone 11 pounds. So thats 9 pounds I've lost since returning from Qatar and only 7 to go to reach my goal weight. Also, I managed 1 hour 40 mins of cycling today and have clocked up nearly 6 hours and 170km so far this week. With 126km of the IS Sportive on Sunday then 300+ km is definitely going to happen. Just a question of by how many I actually mange.

Train smart folks.

Wednesday 3 June 2009

Better Than Expected.

As some of you may know, I do all my turbo training based on power, rather than HR. This evening, I mentioned to a friend that I was doing an hour at 75% of FTP that I have planned to be my Barcelona bike pace. They asked what HR that was and I said "I don't know", but we agreed that it might be interesting to find out. So tonight I did my session (only 55 minutes due to domestic matters to attend to) and the ave HR was a mere 131, although it had crept up to about 133-134 at the end. It has been a couple of weeks since I did an FTP test and these figures suggest I am overdue another, as I may well be training below the optimal level. Time for another 30 minutes of pain, although I think I will leave it until after Sunday's IS sportive! It looks like I should rack up well in excess of 300km on the bike this week; things really are looking up.

Tuesday 2 June 2009

Feeling Better Thank You

Ah, the power of the Blog; thank you all for your supportive comments. Things are very much on the up Chez Turbo Man. The nice organisers of the IS Sportive e-mailed me back saying "No problem" about moving me from the 202km ride to the 126km ride. All of a sudden I felt like a huge weight had been lifted from my shoulders and I am now really looking forward to a hard ride on Sunday. Does a hilly 77 mile = a flat 112 miles? Training has also been going well; I took Roy's advice and beasted myself on the turbo last night and today I commuted on my road bike. Just under 46km at an average speed of a little over 31kmh; not bad whilst negotiating rush hour traffic. Also, Mrs Turbo Man has landed a job over in the Naval Dockyard in Portsmouth and although the hours are a bit unusual it's only for 4 days a week so there should be no need for me to ever go shopping again whilst we're here as Mrs T can do it on her day off on Friday. Result!

So, I'm feeling much better today. I'm still seriously contemplating selling the TT gear after Barcelona and setting myself up with my dream bike and becoming a dedicated roadie. We shall see.

Keep smiling folks.