NO LOVE HANDLES ALLOWED!

'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.' Theodore Roosevelt 23 April 1910

Sunday, 13 March 2011

More CrossFit

I was back at the CrossFit gym this morning for another session. It started with a bunch of squats, followed by 7 x (10 x med ball squats, 10 x pull ups), and to finish with a 6 min tabata session of kettlebell raises and press-ups. Very hard work. I am, though, thoroughly enjoying it. Whether it benefits me come 24 Jul I have no idea (although I suspect that it will).
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