It's been a great week of training so I had high hopes for a positive result on the scales. I managed to lose one pound this week so am now 12 st 1 lb but I was really hoping to have seen 11 st something. Oh well, maybe next week. If I'm totally honest, I have slipped up on the nutrition front a couple of times this week; cream cake on Thursday (we'd had some good news!) and work had a cake sale for Red Nose Day so I felt compelled, yes, compelled, to have a couple. And then a Snickers duo in the car driving home on Friday. I guess I know where I'm going wrong!
This morning I was up bright and early to take Bandit for a run in the park. It was a bit cool but was fine once we got going. The pace was very easy and I thoroughly enjoyed it.
Have some domestic chores to do today in preparation for our forthcoming house move but am really looking forward to a long ride with Sags tomorrow. It has been suggested that Big Nige might be coming with us but I reckon there's more chance of Arsenal winning the Premiership this year! We shall see.
Train smart folks.
Resetting - 5K Fitness Baseline Race
3 months ago
3 comments:
What's the good news fella?
Good news related to domestic issues and school places that means we can now move house. Domestic bliss = quality training tme!
Good stuff. So, the Vitruvian, what do you reckon? :-)
Post a Comment