... following the "Night Before"! We were invited out to dinner last night and had a great night and ate and drank far too much. Nevermind, my penance was this morning. I had arranged to meet Sags at 0800 but was out just after 0730 and got in a few kms before meetings Sags. We then rode for an hour or so before Sags headed off to join the St Ives Cycling Club ride and I headed home having managed a 1 hr 35 min ride. But no, not for the previously suggested hot shower and bacon butties, but for a swift coffee, change and then out for a run with my faithful running partner, Bandit. In truth, we had to go and collect the car we had left at our friend's house last night, but it was a good excuse for a 40 minute run.
Aren't phones with cameras great!Anyway, and more importantly, today's endeavours took me to a little over 7 hours of training for the week. This was week 1 of my 2009 training plan so I'm quite happy with that. I will aim for a little more in week 2 and progress from there.
Train smart folks.
3 comments:
Impressive skills with the mobile phone camera whilst riding T Man. Shall we have a Blog self pic whilst we ride competition?
Disclaimer: Any accident or bike crash experienced whislt operating mobile phone camera when riding bike is the responsibility of the rider - not me!
LOL! Yes, the pics came out surprisingly well considering we were actually riding at the time.
So yes, post your best bike riding pics. We can follow it up with the best pics of bike crashes and best injuries.
Disclaimer endorsed!
What are those things sticking out in front of Sags?!!
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