What an excellent ride this morning, just under 3.5 hours and a touch over 100km. Weather was a bit ominous when I left the house, with a few spots of rain, but once I met Sags the weather was fine and we had to stop after a bit to strip off a few items of clothing. A gentle wind that wasn't really noticeable whilst it was in our faces but when it was behind you noticed the increase in speed. Sags had another engagement so peeled off after about 2 hrs 20 mins (he had done 15 or so miles before we met though) and I had a wind assisted ride all the way home, staying above 20mph for most of the way.
Overall, a very good week for me, with 11 hrs 15 mins of quality training.
Resetting - 5K Fitness Baseline Race
5 months ago
2 comments:
It was indeed a nice ride. I actually felt quite tired but wasn't going to let on in case you stuck the boot in! You are on form T Man 8-)
Turbo, good to see you blogging! liking it already, i will add a link for you and expect some laughs once you get in flow???
sounds like your getting fit also!
cheers
Roy
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