Not sure if it's fatigue from Sunday's efforts or just general apathy as a result of the hot weather, but I found it hard to get back into training today. I managed a 40+ min run this morning but lacked the energy for the planned L3 turbo session this evening so just did a 30 min recovery session at 240 watts.
1 comment:
Fortunately up here we have the sun but not the excessive heat,
Sunday will have taken quite a chunk out of you and then there's the emotional trauma of seeing Sag's bike in pieces, give it time!
Anyway 30 mins at 240 isn't easy ... for me! LOL!
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