Due to the late evening at work today I had to reorganise my training in the light of the suggestion that I might be slacking.
So left for work bright and early as normal and did:
10 min run to gym
40 min swim session focussing on full-stroke with good technique and drills
20 min easy spinning on gym bike, low power but higher than normal cadence
40 min core, stretch and flex
10 min run back to the office
So 2 hours clocked up on a day that may have been "lost" due to work. I think that's a result.
Alsager 5 Mile Race
1 month ago
6 comments:
Oooo! Always a good sign when T Man gets angry when the suggestion of slacking is muted! last year he would have just agreed that he was a slacker!
Agreed Sags! Bet you felt really pious too when you arrived for work Turbo!
I might have done, if I knew what that word meant! :-)
pious; adj, 2nd meaning; 'a hypocritical display of virtue'
ooh, definitely NOT hypocritical, I was definitely virtuous though!
Mmm I was surprised at the hypocrytical bit when I looked it up, virtuous is certainly the word!
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