Today's WOD was short and sharp:
3 x (400m run, 21 kettlebell swings and 12 pull-ups).
My kettlebell has now increased to 20kg and pull-ups are now on the purple (thinnest) band. Hopefully, in another few weeks, it will be no band at all! I smashed through this in a little under 10 minutes and altough tired felt really good. It seemed that I was not alone in feeling good, and we agreed that another set of exercises was required, and eventually we settled on deadlifts and burpees for time. The first set would be 10 deadlifts and 1 burpee, and on each set the deadlift would reduce by one as the burpee increased. After finding the 65kg deadlift the other night somewhat easy I upped the deadlift to 75kg, completely missing the point that I had done just 21 reps the other night in groups of 3 reps, and tonight would be 55 reps! This was chuffin' hard, as witnessed by the pools of sweat that each of us left on the floor afterwards. Overall, an excellent workout.
Resetting - 5K Fitness Baseline Race
4 months ago
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