Seven exercises; seven reps; seven times.
Easy!
Handstand push-ups
Thrusters
Knees to elbows
Deadlifts
Burpees
Kettlebell swings
Pull-ups
Another tough session but I felt great afterwards; my fitness is still greater than my strength.
I fancy a rest day tomorrow.
2 comments:
Err, any cycling lately 8-) You will be looking like Arnie if you keep his cross dressing stuff going!
A little cycling buddy, but not a huge amount.
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