After the hard weekend I've had a couple of easy days and today I had my annual fitness test. I wasn't sure how I would do with my change of training regime but the results were actually not too different. Light blue on the MSFT (same as last year but a few extra shuttles) and dark blue on press ups (60) and sit ups (58); both of these scores represented small improvements on last year.
And tonight I headed off to the CrossFit gym; the session was very simple, as many rounds as possible in 20 minutes of:
5 pull ups
10 press ups
15 squats
No weights involved, just bodyweight. This is actually a very hard session as the fatigue accumulates. For me, it was the shoulders that suffered most, making the press ups exceptionally difficult as the rounds built up. In the end I managed 14 complete rounds and the 5 pull ups of the 15th. I expect my shoulders will be very sore tomorrow!
Train smart folks.
5 comments:
That picture is gratitious!
I feel like I've swallowed a thesaurus!
The WOW I like is 20 minutes of as many of this ... 1 pull up, 2 press ups, 3 full squats - my record is 48 using 12 kg of assistance on the pull ups, not tried it in a while though.
gratitious???
What does that mean?
Alas, I'm in mental melt down and your comment's box doesn't spell check!
Gratuitous - of course!
Ah, yes, Gratuitous.
And your point is what exactly? :-)
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