As part of my new lifestyle I've stopped keeping a training diary so I'm not tempted to chase hours, but this has clearly been quite an intensive week for me.
Monday: Bike and CrossFit
Tuesday: Bike
Wednesday: Duathlon
Thursday: Bike-CrossFit-Bike
Friday: Rest
Saturday: Bike-CrossFit-Bike
Sunday: Bike-CrossFit-Bike
Today I took the Litespeed out and rode to the CrossFit gym; there was plenty of wind that made it a hard ride but I continue to be impressed by the wheels. They are just so smooth. Today's WOD was 4 x (100 feet of weighted lunges, 30 box jumps, 20 wall ball and 10 handstand push-ups (I'm not yet able to do these so have to do an alternative) and was chuffin' hard. Legs are now very tired and so I'm taking some medication to ease the pain. :-)
Resetting - 5K Fitness Baseline Race
3 months ago
2 comments:
Medicine meaning libation no doubt :-) not surprised your legs are chuffing sore!
Sat high above Loch Tay, awesome scenery, planning yoga in the morning el fresco ... thank goodness for Elly now the wind has dropped the midges are out and about LOL!
Awesome training Turbo. I'm surprised you can walk up the stairs for DOMs tonight. He, he.
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