Had a busy day at work so was unable to train at lunchtime. But not to worry, as tonight was another Bike - CrossFit - Bike session.
I rode moderately hard to the gym, and had to overtake a moped at one point that was taking up space in the cycle lane - what's that all about?
Today's session was 5 sets of (5 x power clean; 10 x front squats; 5 x jerk; 20 x pull-ups), with 90 seconds rest between each set. Being a weedy cyclist I was doing this with 'just' 35kg on the bar and I'm still using the thin, blue band on the pull-ups. But I smashed through the first set in 1 minute 27 seconds, and was particularly chuffed that I managed 20 pull-ups straight off; a first for me. No surprise that I slowed down after that, mainly because I was unable to do the pull-ups in one go and need to take a rest, and by the last set it was more than one rest! A damn fine session though.
And it was a very enjoyable ride home again. I fully expect to be very sore tomorrow!
All the best
1 comment:
You fully deserve to be!
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