'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.' Theodore Roosevelt 23 April 1910
Friday, 13 May 2011
And on Friday he rested ...
I like Fridays. No phys and a relaxed view of eating and drinking!
So named because I used to enjoy hard session on the turbo trainer; but no more. I still use the turbo for occasional interval sessions but you're more likely to find me at the CrossFit gym nowadays, or actually out and about on the bike.
I'm also a follower of the Primal Blueprint, although have a few too many non-primal treats to consider myself a devotee. Chocolate, cake, ice cream and red wine are all part of a healthy diet, but only in small doses of course!
2005 Litespeed Avior with custom Italian pearl white metallic paint (gorgeous!) fitted with Ultegra SL 10-speed groupset and Hed Ardennes wheels.
Planet X Carbon Road Bike
Winter Training Bike
Planet X Superlight Pro Carbon Road Bike
Planet X Superlight Pro-carbon road bike with 10-speed Ultegra SL gears, Ultegra brakes and Mavic Ksyrium SSC SL wheels. Fitted with Cateye lights and Crud mudguards.
Turbo Bike
Indoor Training
Turbo Bike
DHCyclesport frame fitted with Ultegra 9-speed groupset.
1 comment:
i'm with you on this today!
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