But I had set myself an hour on the turbo so after a lovely hour walk along the beach with Bandit, watching the sailing boats bobbing around and the Isle of Wight ferries crossing in the Solent, I jumped on the turbo for a moderate session. Unfortunately I only managed 50 minutes before the call of "Breakfast's ready, come and get it before the dog does" but it was a worthwhile session nonetheless. I included some tabata efforts as well, but this only served to demonstrate my woeful lack of speed and endurance at the moment - I only managed 4 reps at a pathetic max (Tacx) power of 411 watts. There is clearly lots of work to do over the coming weeks. A CP30 power session is on the cards to set a baseline for the remainder of my base training period (6 weeks).
Yesterday we had a "Patch BBQ", a nice opportunity to meet our neighbours and enjoy some sunshine (although the sunshine was also patchy!).
Train smart folks, and enjoy the weather.
Resetting - 5K Fitness Baseline Race
3 months ago
2 comments:
At least you are pedaling dude and that's what matters. i see that hewell did the Squires! i beat him!! But then he was probably using one leg and fresh as a daisy whilst I was shattered!
T-Man, you don't need to bother training, forget the pool, the bike and that running stuff, just turn up at Brize and "enjoy" a fun sprint race! :-)
Sags, Hywel (correct spelling) was on his fixie, rather him than me!
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