In my lost post I was a bit despondent because I did not think my week's training had been that great. However, I managed a good session after posting that comment and the net result was that I managed a tad under 10 hours of training, so it wasn't at all bad really. Since starting my training diary on 3 Nov I have averaged a little over 9 hours per week, including my week of R&R that recorded a BIG FAT ZERO of training hours. Not massive compared to many, but that represents a 20% increase on my 2008 average and I didn't do too bad on that. The aim now is to maintain that with quality rather than quantity, and there is definitely a need to get out on the road and get some long distance rides in when I get down to Gosport.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkqEMyktRd6OUimuqr5wkf2dlQ1evjOaZRWDJpgwYtyKz4VyY4bkBOnRJdlFTSUMhMdSOPefF4RVDL5xCMwu_wkLreFk4cRjHHBNMHB-oc0MqYD5TJPPJHTkw4MP8hMSj76L3Tb_wEySQ/s320/cookies.jpg)
Overall, I haven't managed as much training here as I had hoped, but that's the way the cookie crumbles. And therein lies my main problem - the cookies were far too nice and I am far too weak!
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