Turbo Man's Fitness Blog: Progress

NO LOVE HANDLES ALLOWED!

'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.' Theodore Roosevelt 23 April 1910

Monday, 15 August 2011

Progress

After last week's setback I've had a good weekend. I went to CrossFit on Saturday and Sunday and used the time to do lots of stretching and also managed the WODs, but scaled back accordingly, and made sure that I did the exercises with good form and only going as far as was comfortable when squatting. Today I am walking again which is about what I was doing this time last week, so it may only be a one week setback not the 6 or 7 weeks that I had feared.

A bit of a rest day today, just walking. Tomorrow I will try the bike again for an easy 30 minutes.

2 comments:

Cavegirl said...: That's good to hear!; 15 August 2011 at 20:16
Sags said...: Good news T Man. Look forward to seeing you back in the saddle!; 18 August 2011 at 11:47