Turbo Man's Fitness Blog: Rehabilitation Time

NO LOVE HANDLES ALLOWED!

'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.' Theodore Roosevelt 23 April 1910

Saturday, 20 August 2011

Rehabilitation Time

I'm off to Shrivenham tomorrow for 8 weeks and hopefully I will be able to work some quality rehabilitation into my daily routine. Stretch and flex, walking, maybe even gentle jogging, cycling and some strength work; a mix of everything really. Hopefully by the end of the course I will be well on the road to recovery.

Good luck to all those fellow bloggers racing over the next couple of weekends.