NO LOVE HANDLES ALLOWED!

'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.' Theodore Roosevelt 23 April 1910

Saturday, 25 June 2011

How hard?

Today's CrossFit session was:

1 mile run
21 thrusters
21 pull-ups
800m run
15 thrusters
15 pull-ups
400m run
9 thrusters
9 pull-ups

And for the first time since I stopped doing intervals on the turbo, I hit the vomit threshold! Just a mouthful but even so, proof I was working very hard.

AM very tired now but have lots I want to do so must get on.

Train smart folks!
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