Christmas Positive. I've had a lovely break spending time with my kids. They are 3 very different individuals and so they require different sorts of attention. But I enjoy it all. We had a lovely Christmas day with an excellent dinner prepared by Mrs TM and a very chilled out and relaxed day. A few games but no stress. The late evening flatulence has been a bit of an issue though; I blame the sprouts (food of the Devil!).
Christmas Negative. I fell over on Friday evening. It was a comedy event but the repurcussions seem to be quite serious. I went to the bathroom and stepped on a bottle of shower gel left on the floor. The natural reaction when you step on something unexpected is to lift your foot and place it on something solid; unfortunately my readjustment placed my foot on another bottle. The upshot of this comedy calamity was that I fell over, scattering shower gel, shampoo, conditioner and bubble bath bottles to the 4 corners of the bathroom. The downside was that I landed heavily on the bath with my mid-back and side taking the impact. It was immediately very painful but I thought it would pass within a day or so. 2 days later and it is still really painful, and coughing or laughing is a very uncomfortable experience. I'm hoping that I will wake up in the morning feeling better. But I doubt it somehow. Fingers crossed.
Resetting - 5K Fitness Baseline Race
3 months ago
2 comments:
Indeed, fingers crossed. Hopefully you'll be fine with a little bit of R&R. Train smart!
Broken ribs - but don't worry you can still do a turbo with them!
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