NO LOVE HANDLES ALLOWED!

'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.' Theodore Roosevelt 23 April 1910

Tuesday, 5 June 2012

Week 2

Jubilee Weekend. No exercise but lots of eating and drinking - hurrah! I have loaded my Litespeed into the car so I will have a bike with me from now on. The plan is to do a 1.5 mile run + 10 mins of pull-ups, press-ups and squats every morning, and a 30-60 minute ride every night (assuming nice weather, I'm a fair weather cyclist now!) plus a CrossFit WOD. We shall see.
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1 comment:

Daz Sharpe said...

Not the most inspiring place for running at Scampton :-( Try and avoid the A15 where possible on the bike too!

6 June 2012 at 15:40

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