NO LOVE HANDLES ALLOWED!

'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.' Theodore Roosevelt 23 April 1910

Saturday 5 November 2011

Getting Started Again!

It's been 3 weeks since my course finished and I have spent this time easing myself back into a CrossFit regime. After 8 weeks of very little activity plus the 7 weeks or so before that with my knee injury it has come as no surprise that my body has not accepted getting back into a training regime lightly. I have had sore shoulders, arms and legs for several days now and have become very well reacquainted with our old friend 'DOMS'.

But its great to be getting back into it, and I will add the cycling back in slowly over the next few weeks.

Train smart folks.
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