On the positive side, the knee issues seem to be completely behind me. No issues whatsoever for several weeks now.
But my right calf is in pieces and I managed to rub my 'buttocks' raw doing last weeks CrossFit session (3 x 75 sit ups seemed to act upon my delicate skin like 400 grade sandpaper!). Added to this, I have had 3 days in France on a MASSIVE carbo high that has left my digestive system in complete overload (or should that be breakdown?). I fasted on Friday that helped and have been very good over the weekend so hopefully I am back on track now; I just need to ease back in to the exercise regime and eat better, hard when I am living in a mess that is most definitely non-primal.
Only 2 weeks of the course to go and then I can start riding my bike again.
Well done to Frank for a sub 18 min km run. For everyone else, rest well, recover properly and look forward.
All the best.
Alsager 5 Mile Race
1 month ago
3 comments:
I've heard that the course you're on is definitely work hard, play hard! Hard to be primal when the "play hard' is always in your face! Good luck!
i start when you finish then? looking fwd to hiting the gym in the week and cycle at weekends?
I fast now rather than eat anything off Priimal, just isn't worth the fallout for the momentary 'pleasure'!
Hope the bum improves, Crossfit will be the end of you!
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