I've now finished my course and am looking forward to getting back to a reasonably healthy lifestyle. I managed to put on 12 pounds in just 8 weeks so have some work to do just to get back to where I was 2 months ago. I have given myself a 10-week plan starting this week to ease myself back into it gently and hopefully by Christmas I will be back at the lower end of the 11 stone scale rather than the upper end that I am now. I plan a nice mix of CrossFit, gym bike/turbo training, the odd road ride and plenty of core, stretch and flex as well as some healthy eating.
I've been in touch with my Desk Officer and we are currently discussing where I will be moving to in 2012. There are some good jobs on the table but no doubt there will be plenty of interest in them because of that. More news as and when I know it!
We had some sad news earlier this week; one of our chickens died. We didn't know the cause of death so couldn't eat it. The other 2 chickens are still laying one egg each per day but with 5 of us currently in the house (it's half term) I may actually have to buy some eggs this week!
Train smart folks, and enjoy the winter break.
Alsager 5 Mile Race
1 month ago
3 comments:
12 pounds?!?!?!? Wow!!!
Yes, Frank. You need hardcore determination and dedication to achieve those sort of stats. It will be interesting to see how Coach Roy gets on.
That is an awesome gain in 8 weeks, congratulations LOL!
But you know how easy it is to get back in shape :-)
Sorry to hear about the hen, made me laugh, we didn't know cause of death so couldn't eat it!
As for job move next year, I though you'd extended a year or does that mean that year has already flown past ... :-/
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